The Pineville Falcons will incorporate age appropriate off-ice training programs in a fun and safe environment to enhance team unity and individual player development while maximizing ice utilization.
Customized dynamic warm-up for each team to utilize prior to each training session, practice and game to improve group dynamics and prepare individuals for maximum performance with minimal ice usage for warm-ups
Replicating hockey-specific movements will enhance on-ice development and muscle memory to improve performance
Improve agility, balance, and hand-eye coordination
Increase flexibility to enhance injury prevention, range of motion and skating stride length
Improve overall foot speed, quickness, and reaction time
Increased explosiveness to improve overall speed and performance
Build confidence of each individual player to enhance performance and team results
Teach proper breathing techniques to improve VO2
Promote general health, proper nutrition, and hydration
Enhance overall strength, conditioning and endurance as well as recovery
Recommended Training Clothing & Equipment
All players must wear training shoes or sneakers. Flip flops are not permitted.