+1.7048899000

400 Towne Centre Boulevard, Pineville, NC 28134, USA

Mission

The Pineville Falcons will incorporate age appropriate off-ice training programs in a fun and safe environment to enhance team unity and individual player development while maximizing ice utilization.

Benefits

• Customized dynamic warm-up for each team to utilize prior to each training session, practice and game to improve group dynamics and prepare individuals for maximum performance with minimal ice usage for warm-ups

• Replicating hockey-specific movements will enhance on-ice development and muscle memory to improve performance

• Improve agility, balance, and hand-eye coordination

• Increase flexibility to enhance injury prevention, range of motion and skating stride length

• Improve overall foot speed, quickness, and reaction time

• Increased explosiveness to improve overall speed and performance

• Build confidence of each individual player to enhance performance and team results

• Teach proper breathing techniques to improve VO2

• Promote general health, proper nutrition, and hydration

• Enhance overall strength, conditioning and endurance as well as recovery

Recommended Training Clothing & Equipment

• All players must wear training shoes or sneakers.  Flip flops are not permitted.

• Shorts & T-shirt or sweats
• Water bottle and towel

Schedule

Sessions will be listed on your team schedule.