Pineville Falcons Off Ice Training
Mission
The Pineville Falcons will incorporate age appropriate off-ice training programs in a fun and safe environment to enhance team unity and individual player development while maximizing ice utilization.
Benefits
- Customized dynamic warm-up for each team to utilize prior to each training session, practice and game to improve group dynamics and prepare individuals for maximum performance with minimal ice usage for warm-ups
- Replicating hockey-specific movements will enhance on-ice development and muscle memory to improve performance
- Improve agility, balance, and hand-eye coordination
- Increase flexibility to enhance injury prevention, range of motion and skating stride length
- Improve overall foot speed, quickness, and reaction time
- Increased explosiveness to improve overall speed and performance
- Build confidence of each individual player to enhance performance and team results
- Teach proper breathing techniques to improve VO2
- Promote general health, proper nutrition, and hydration
- Enhance overall strength, conditioning and endurance as well as recovery
Recommended Training Clothing & Equipment
- All players must wear training shoes or sneakers. Flip flops are not permitted.
- Shorts & T-shirt or sweats
- Water bottle and towel
Schedule
Sessions will be listed on your team schedule.